Buddha in the Mirror

Buddha in the Mirror

SELF-DOUBT PLAGUES so many people. What’s behind it and what are the best ways to quash it. Whether it’s going for a new job, taking on a new challenge or the smaller, day-to-day stuff, at some...

The Why of Mr. SUPER-A

The Why of Mr. SUPER-A

THE PUBLICATION OF my book Lone WOLF Becoming a Super-Ager determined the direction of my ambition to create the Super-A Wellness brand. I’m proud to be called: Mr. Super-A and to be a guest...

Super-A Image

Super-A Image

SUPER-A’S ARE NOT subject to the same process of organic decay as most people. We don't chase trends and have minimal wardrobes – divesting in excess; buying better and fewer pieces of clothing....

Defy The Stats

Defy The Stats

OK. IT’S NOT a fully equipped gym. It’s not even a semi-equipped gym. I call it the Weights Room, but in reality, I’ve borrowed my 18-year-old daughter’s two dumbbells, which neither she nor the...

Walk My Talk

Walk My Talk

THE MINUTE WE think we know everything – is when we know nothing! This statement is the mantra I have always lived by, especially when it pertains to the fitness profession. It all started when I...

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