Whatever the Weather!

Whatever the Weather!

AS LIFE RETURNS to near-normality, walking has slipped back into being an activity only undertaken when the luxury of time is on our sides. Yet an article by Sir Richard Thompson in the Royal...

Heal Thyself

Heal Thyself

ANYONE MOTIVATED IN fitness is likely to go into a form of denial about the messages their body gives them, especially when it is telling them to STOP! Indeed, resting is just as important as the...

Rebounding Perfection

Rebounding Perfection

IF YOU GOOGLE ‘rebounding exercises’, you will see over 28 million results, along with 300,000 Instagram posts, with the majority of them regurgitating the misinterpreted NASA study that used a...

The Ageless Body

The Ageless Body

GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...

Fit Not Sick

Fit Not Sick

Exercise is medicine even for the sickest people I LOVE FITNESS and it loves me–I think! Because it has shown me that, regardless of all the science, exercise is the most effective, potent way to...

Yoga Bullsh*t

Yoga Bullsh*t

MORE AND MORE yoga enthusiasts are considering a career change as the popularity of the discipline has become a growing industry. Twenty years ago, I taught yoga without an official qualification...

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