Lockdown Fatdown

Lockdown Fatdown

LOSING FAT DURING lockdown is all about speeding up the metabolism. When it comes to looking trim, shedding some weight can make your muscles look more defined by reducing the mask of fat that’s...

Postural Health

Postural Health

WE’RE ALL AWARE we shouldn’t slouch but, why is this? As you’re reading this, we’d bet good money that you’re slouched over a desk or phone. That’s not a criticism – it’s just a sad fact of...

The Spicer Method

The Spicer Method

LONG BEFORE I MET Valerian I took up boxing training at All Stars Boxing Club in London in my thirties and later qualified as a Level 1 boxing coach. Valerian Spicer started her amateur boxing...

No More Crepy Arms

No More Crepy Arms

ANOTHER SUMMER, ANOTHER shopping trip staring at strappy dresses, trying to convince myself: “Yes, I can wear that”, knowing full well that the dress would show off my arms, the arms I had grown...

Whatever the Weather!

Whatever the Weather!

AS LIFE RETURNS to near-normality, walking has slipped back into being an activity only undertaken when the luxury of time is on our sides. Yet an article by Sir Richard Thompson in the Royal...

Heal Thyself

Heal Thyself

ANYONE MOTIVATED IN fitness is likely to go into a form of denial about the messages their body gives them, especially when it is telling them to STOP! Indeed, resting is just as important as the...

Rebounding Perfection

Rebounding Perfection

IF YOU GOOGLE ‘rebounding exercises’, you will see over 28 million results, along with 300,000 Instagram posts, with the majority of them regurgitating the misinterpreted NASA study that used a...

The Ageless Body

The Ageless Body

GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...

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