All Articles by
Wayne Leal
The Why of Mr. SUPER-A

The Why of Mr. SUPER-A

THE PUBLICATION OF my book Lone WOLF Becoming a Super-Ager determined the direction of my ambition to create the Super-A Wellness brand. I’m proud to be called: Mr. Super-A and to be a guest...

Super-A Image

Super-A Image

SUPER-A’S ARE NOT subject to the same process of organic decay as most people. We don't chase trends and have minimal wardrobes – divesting in excess; buying better and fewer pieces of clothing....

Rebounding Perfection

Rebounding Perfection

IF YOU GOOGLE ‘rebounding exercises’, you will see over 28 million results, along with 300,000 Instagram posts, with the majority of them regurgitating the misinterpreted NASA study that used a...

‘Super-A’ Thinking

‘Super-A’ Thinking

WHEN I HIT FORTY, I started to notice that the models in magazines and the image of beauty was no longer my age group. What was very apparent was that, at the prime of my life, the message to my...

The Ageless Body

The Ageless Body

GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...

No Partner Support

No Partner Support

I HAVE A FRIEND who was struggling to come to terms with the fact her dad had developed dementia and, being the ‘dutiful’ daughter, made sure she gave him more of her time, while he was still his...

LOW FAT WARRIOR

LOW FAT WARRIOR

GETTING LEAN MEANS that you are purposefully trying to lose fat, and not muscle. There are four things you need to do to achieve this goal. GET LEAN COMPONENTS Diet Hydration Getting the right...

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