All Articles by
Paul Koutny
Buddha in the Mirror

Buddha in the Mirror

SELF-DOUBT PLAGUES so many people. What’s behind it and what are the best ways to quash it. Whether it’s going for a new job, taking on a new challenge or the smaller, day-to-day stuff, at some...

PLAYR Vest

PLAYR Vest

If you don’t like the idea of wearing a fitness watch, this smart GPS tracker vest slips comfortably over your top during training sessions. The PLAYR has been specifically designed to capture...

The Mind of a Champion

The Mind of a Champion

FITNESS MEANS DIFFERENT things to different people, and the bottom line is that fitness is not just physical health, but emotional and mental health too. This plays a pivotal role in enhancing an...

Death By Sitting

Death By Sitting

SITTING IS THE new smoking, with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with...

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