All Articles by
Josh Salzmann
Dream Come True

Dream Come True

RECENTLY, A FRIEND asked me if I’m where I want to be in my life, and the truth is: Yes, I am. However, while none of us are ‘done’ or ‘the finished article’, we can experience a sense of total...

Superfoods!

Superfoods!

OUR PODCAST WITH Fred Busch is a guide to eating your way to an immune system that's in tip top condition. What makes up our immune system? Our immune system is very complex and consists of lots...

Free Your Mind

Free Your Mind

Free Your Mind: The Importance Mental Health ONE OF THE MOST under-appreciated and overlooked aspects to achieving true fitness is mental health. Just as you won’t see real progression if you...

Walk My Talk

Walk My Talk

THE MINUTE WE think we know everything – is when we know nothing! This statement is the mantra I have always lived by, especially when it pertains to the fitness profession. It all started when I...

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