All Articles by
Ann Fitz
Smoothie On The Go

Smoothie On The Go

BEING ON AN intermittent diet, my first meal of the day has to be highly nutritious and filling.  Fitting that into a busy day, when my car is my office and, without having to get up at...

Heal Thyself

Heal Thyself

ANYONE MOTIVATED IN fitness is likely to go into a form of denial about the messages their body gives them, especially when it is telling them to STOP! Indeed, resting is just as important as the...

Plain Water!

Plain Water!

MOST OF US know that we should be drinking more: about 8 glasses a day (or 1.2 litres) to be precise (according to the NHS), yet a recent survey showed that nearly half the population of England...

SUPER-A Yoga Block

SUPER-A Yoga Block

Yoga was developed in India some 5,000 years ago, and is one of the six orthodox schools of Hindu philosophical traditions. As well as being great for building strength and improving flexibility,...

portFX Logo Bra

portFX Logo Bra

There’s nothing worse than feeling uncomfortable and worrying about ill-fitting kit when you’re moving through a range of different poses (there’s always the chance you might encounter an...

Yoga is…!

Yoga is…!

YOGA IS A diverse and broad-ranging practice, defined differently by each individual, covering everything from yogic philosophy, its ancient history and scriptures, meditation and attainment of...

Lulu Belle

Lulu Belle

ANY SELF-RESPECTING gym or studio-lover who is ‘into’ sportswear fashion will have heard of Lululemon.  Unfortunately for a lot of people, that’s as far as it goes, due to the heavy financial...

Vitamin D

Vitamin D

Bring me Sunshine So, what does it do? You may well know that the best source of Vitamin D is sunlight. What you might not know is that Vitamin D is ESSENTIAL in the body to aid the absorption of...

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