Inside Issue 8

Fitness
Health
Psychology
Wellbeing
Stuff

Fitness

Lockdown Fatdown

Lockdown Fatdown

LOSING FAT DURING lockdown is all about speeding up the metabolism. When it comes to looking trim, shedding some weight can make your muscles look more defined by reducing the mask of fat that’s...

Postural Health

Postural Health

WE’RE ALL AWARE we shouldn’t slouch but, why is this? As you’re reading this, we’d bet good money that you’re slouched over a desk or phone. That’s not a criticism – it’s just a sad fact of...

The Spicer Method

The Spicer Method

LONG BEFORE I MET Valerian I took up boxing training at All Stars Boxing Club in London in my thirties and later qualified as a Level 1 boxing coach. Valerian Spicer started her amateur boxing...

Lockdown Fatdown

Lockdown Fatdown

LOSING FAT DURING lockdown is all about speeding up the metabolism. When it comes to looking trim, shedding some weight can make your muscles look more defined by reducing the mask of fat that’s...

Postural Health

Postural Health

WE’RE ALL AWARE we shouldn’t slouch but, why is this? As you’re reading this, we’d bet good money that you’re slouched over a desk or phone. That’s not a criticism – it’s just a sad fact of...

Read More Fitness Articles  

Health

Dream Come True

Dream Come True

RECENTLY, A FRIEND asked me if I’m where I want to be in my life, and the truth is: Yes, I am. However, while none of us are ‘done’ or ‘the finished article’, we can experience a sense of total...

Brits & Alcohol

Brits & Alcohol

MILEY CYRUS RECENTLY went public about her relationship with alcohol, and she won’t be the first or last ‘celeb’ to make public admissions about their vices. She told “Variety” that she had been...

Dream Come True

Dream Come True

RECENTLY, A FRIEND asked me if I’m where I want to be in my life, and the truth is: Yes, I am. However, while none of us are ‘done’ or ‘the finished article’, we can experience a sense of total...

Read More Health Articles  

Psychology

Break The Cycle

Break The Cycle

IT IS THOUGHT that negative thinking is linked to the risk of developing dementia – so here is how to break the cycle of decline. Just how you think could be having an impact on your mental...

White T-Time

White T-Time

LISTEN GUYS: A 2007 study published in the Archives Of Sexual Behaviour found that women were more attracted to men whose shoulders and waist conformed to the ‘Golden Ratio’. So, if your waist...

Signs of Bulimia

Signs of Bulimia

The former England cricket captain is appearing in a documentary about the eating disorder. EIGHT YEARS ON from speaking publicly about his experience with bulimia, former England cricket captain...

Break The Cycle

Break The Cycle

IT IS THOUGHT that negative thinking is linked to the risk of developing dementia – so here is how to break the cycle of decline. Just how you think could be having an impact on your mental...

White T-Time

White T-Time

LISTEN GUYS: A 2007 study published in the Archives Of Sexual Behaviour found that women were more attracted to men whose shoulders and waist conformed to the ‘Golden Ratio’. So, if your waist...

Read More Psychology Articles  

Wellbeing

Recession Proof Mind

Recession Proof Mind

AS THE ECONOMIC FALLOUT from coronavirus starts to crystallise across the country and the world, it is clear to everyone that difficult times lie ahead. Job losses, budget cuts and record-setting...

Gimme Sex

Gimme Sex

I DON’T THINK anyone would deny that when you feel fit and healthy, you feel good about yourself and your body, and you feel sexy – whatever physical age you are. As Wayne Lèal said, 'It is, a...

Recession Proof Mind

Recession Proof Mind

AS THE ECONOMIC FALLOUT from coronavirus starts to crystallise across the country and the world, it is clear to everyone that difficult times lie ahead. Job losses, budget cuts and record-setting...

Gimme Sex

Gimme Sex

I DON’T THINK anyone would deny that when you feel fit and healthy, you feel good about yourself and your body, and you feel sexy – whatever physical age you are. As Wayne Lèal said, 'It is, a...

Read More Wellbeing Articles  

…Stuff

Red Light Therapy

Red Light Therapy

AS A YOUNG MAN, ‘red-light’ was synonymous with Soho prostitution, sex shops, strip clubs, and adult entertainment. These days, it has a whole new holistic meaning as a form of therapy. I was...

Smoothie On The Go

Smoothie On The Go

BEING ON AN intermittent diet, my first meal of the day has to be highly nutritious and filling.  Fitting that into a busy day, when my car is my office and, without having to get up at...

Hand Hydration

Hand Hydration

A SURGEON FRIEND of mine has horrendous hands, dry, red, cracked and sore from constantly washing them before surgery, using gels every time he walks on the ward and before and after he touches...

Red Light Therapy

Red Light Therapy

AS A YOUNG MAN, ‘red-light’ was synonymous with Soho prostitution, sex shops, strip clubs, and adult entertainment. These days, it has a whole new holistic meaning as a form of therapy. I was...

Smoothie On The Go

Smoothie On The Go

BEING ON AN intermittent diet, my first meal of the day has to be highly nutritious and filling.  Fitting that into a busy day, when my car is my office and, without having to get up at...

Read More Stuff Articles  

About the Journal

THE IDEA OF the online Super-A Journal came from the simple observation that the fit over 40, 50, 60, need to be better represented in the media.

Gender-specific media is archaic; magazines like ‘Men’s Fitness’ and ‘Elle’ are out of touch with society – what makes one article male and another female? The Super-A Journal is next generation publishing, chronicling the stories of like-minded people – male or female – who are emerging and inspiring all of us, ranging in topics from fitness and lifestyle to wellbeing and news; all through the lens of the Super-A ‘Tribe’. The Journal will provide access to the latest products, forward-thinking technology, and much, much more.

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