Inside Issue 7

Fitness
Health
Psychology
Wellbeing
Stuff

Fitness

The Spicer Method

The Spicer Method

LONG BEFORE I MET Valerian I took up boxing training at All Stars Boxing Club in London in my thirties and later qualified as a Level 1 boxing coach. Valerian Spicer started her amateur boxing...

No More Crepy Arms

No More Crepy Arms

ANOTHER SUMMER, ANOTHER shopping trip staring at strappy dresses, trying to convince myself: “Yes, I can wear that”, knowing full well that the dress would show off my arms, the arms I had grown...

Whatever the Weather!

Whatever the Weather!

AS LIFE RETURNS to near-normality, walking has slipped back into being an activity only undertaken when the luxury of time is on our sides. Yet an article by Sir Richard Thompson in the Royal...

The Spicer Method

The Spicer Method

LONG BEFORE I MET Valerian I took up boxing training at All Stars Boxing Club in London in my thirties and later qualified as a Level 1 boxing coach. Valerian Spicer started her amateur boxing...

No More Crepy Arms

No More Crepy Arms

ANOTHER SUMMER, ANOTHER shopping trip staring at strappy dresses, trying to convince myself: “Yes, I can wear that”, knowing full well that the dress would show off my arms, the arms I had grown...

Read More Fitness Articles  

Health

Brits & Alcohol

Brits & Alcohol

MILEY CYRUS RECENTLY went public about her relationship with alcohol, and she won’t be the first or last ‘celeb’ to make public admissions about their vices. She told “Variety” that she had been...

Is Nature the Secret?

Is Nature the Secret?

THERE'S A LIGHT BREEZE on my face and skin and sand squishes between my toes as I walk. The repetitive sound of the ocean laps at the shore and at times surprises me with a cool rush of water...

Brits & Alcohol

Brits & Alcohol

MILEY CYRUS RECENTLY went public about her relationship with alcohol, and she won’t be the first or last ‘celeb’ to make public admissions about their vices. She told “Variety” that she had been...

Is Nature the Secret?

Is Nature the Secret?

THERE'S A LIGHT BREEZE on my face and skin and sand squishes between my toes as I walk. The repetitive sound of the ocean laps at the shore and at times surprises me with a cool rush of water...

Read More Health Articles  

Psychology

Signs of Bulimia

Signs of Bulimia

The former England cricket captain is appearing in a documentary about the eating disorder. EIGHT YEARS ON from speaking publicly about his experience with bulimia, former England cricket captain...

Alzheimer Signs

Alzheimer Signs

HOW MUCH DO you really know about this complex neurological disease? Alzheimer’s is the most common form of dementia, and rates are rising – but the signs and symptoms of the condition are often...

Super-A Book Review

Super-A Book Review

HOW THIEVES, HOARDERS, Scientists, and Other Obsessives Unlocked the Secrets of the World’s Favorite Insects By Wendy Williams A Book Review by Adrian Woolfson (Author of “Life Without Genes”)...

Signs of Bulimia

Signs of Bulimia

The former England cricket captain is appearing in a documentary about the eating disorder. EIGHT YEARS ON from speaking publicly about his experience with bulimia, former England cricket captain...

Alzheimer Signs

Alzheimer Signs

HOW MUCH DO you really know about this complex neurological disease? Alzheimer’s is the most common form of dementia, and rates are rising – but the signs and symptoms of the condition are often...

Read More Psychology Articles  

Wellbeing

The Book In You

The Book In You

AS MD OF LIBRI Publishing, I get a large number of requests from would-be authors.  All these potential manuscripts need to have an interesting angle for us at Libri to feel we can engage with a...

Buddha in the Mirror

Buddha in the Mirror

SELF-DOUBT PLAGUES so many people. What’s behind it and what are the best ways to quash it. Whether it’s going for a new job, taking on a new challenge or the smaller, day-to-day stuff, at some...

The Book In You

The Book In You

AS MD OF LIBRI Publishing, I get a large number of requests from would-be authors.  All these potential manuscripts need to have an interesting angle for us at Libri to feel we can engage with a...

Read More Wellbeing Articles  

…Stuff

Another Fitness Gadget

Another Fitness Gadget

IT’S PROVEN SCIENCE that exercising for even 10 minutes a day can make a difference to your health and fitness levels. So why do people need yet another gadget to get moving to a more active,...

SO UGLY

SO UGLY

THE FASHION INDUSTRY requires new products, so its par of the course that useless, uninteresting, and ugly designs enter into production. Today it's about fast fashion, without a soul, and people...

Another Fitness Gadget

Another Fitness Gadget

IT’S PROVEN SCIENCE that exercising for even 10 minutes a day can make a difference to your health and fitness levels. So why do people need yet another gadget to get moving to a more active,...

SO UGLY

SO UGLY

THE FASHION INDUSTRY requires new products, so its par of the course that useless, uninteresting, and ugly designs enter into production. Today it's about fast fashion, without a soul, and people...

Read More Stuff Articles  

About the Journal

THE IDEA OF the online Super-A Journal came from the simple observation that the fit over 40’s need to be better represented in the media.

Gender-specific media is archaic; magazines like ‘Men’s Fitness’ and ‘Elle’ are out of touch with society – what makes one article male and another female? The Super-A Journal is next generation publishing, chronicling the stories of like-minded people – male or female – who are emerging and inspiring all of us, ranging in topics from fitness and lifestyle to wellbeing and news; all through the lens of the Super-A ‘Tribe’. The Journal will provide access to the latest products, forward-thinking technology, and much, much more.

Pin It on Pinterest